Couples Counseling
Couples Counseling
Couples counseling can help you and your partner improve communication, resolve conflicts, and build a stronger relationship. Whether you are facing challenges related to intimacy, trust, or other issues, I will help you work through them and achieve greater satisfaction in your relationship. I usually incorporate the Gottman Method into my couples therapy (see below for an overview). Also, be sure to check out my financially focused therapy services if you find many of your arguments are revolving around your finances.
Overview of Gottman Method Couples Therapy
The Gottman Method of Couples Therapy is based on Dr. John Gottman's research that began in the 1970's and continues to this day. The research has focused on what makes relationships succeed or fail. From this research, Drs. John and Julie Gottman have created a method of therapy that emphasizes a "nuts-and-bolts" approach to improving clients' relationships.
This method is designed to help teach specific tools to deepen friendship and intimacy in your relationship. To help you productively manage conflicts, you will be given methods to manage "resolvable problems" and dialogue about "girdlocked" (or perpetual) issues. We will also work together to help you appreciate your relationship's strengths and to gently navigate through its vulnerabilities.
(Level 1 Training Manual 3.1.1; The Gottman Institute, Inc.; Drs. John and Julie Gottman)